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DrBHenderson
Journal
18 Jul 11
DrBHenderson's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
161.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2189 kcal
Fat: 83.33g | Prot: 144.38g | Carb: 213.06g.
Breakfast:
Quaker Chewy, GNC wheybolic protein.
Lunch:
balsamic vinaigrette, apple, spinach.
Dinner:
garden salad.
Snacks/Other:
GNC wheybolic, soycrisp, Quaker Chewy, kroger carbmaster yogurt.
more...
2981 kcal
Activities & Exercise:
Asylum: Vertical Plyo + P90X: Abs/Core Plus - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.1 lb a week
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DrBHenderson's weight history
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