Weigh In record (no journal entry) for 13 May 2023
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2023:
|
872 kcal
|
Fat: 25.65g | Prot: 26.97g | Carb: 140.57g.
Breakfast: Publix Grade A Whole Milk, General Mills Honey Nut Cheerios. Lunch: Mountain Dew Mountain Dew (12 oz), Soft Taco with Beef, Cheese and Lettuce. Dinner: Publix Sugar Cookie with Sprinkles . Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenhojoRN's weight history
|