El Titán Encadenado's Journal, 13 May 2023

Ayunas.
200.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2023:
2380 kcal Fat: 72.24g | Prot: 237.44g | Carb: 182.13g.   Breakfast: Milanesa de Pollo, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
gaining 4.6 lb a week

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