NatashaChiara's Journal, 04 February 2015

214.0 lb Lost so far: 14.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 61.64g | Prot: 56.95g | Carb: 137.54g.   Lunch: Fried Egg, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lamb Weston Home Browns. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise, Mt. Olive Dill Relish, Great Value All Natural Yellow Mustard, Hidden Valley Ranch Dry Dips Mix, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Water, Apple Juice, Jamba Juice Razzmatazz Smoothie Unprepared, Snickers Snickers Bar (1.86 oz), Hot Pockets Pepperoni Pizza Sandwich. more...

3527 kcal

Activities & Exercise: Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Treadmill (5% Incline @ 3 mph) - 40 minutes, Elliptical (Warmup) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Squats - 1 minute, weight training (light, machine, universal) - 35 minutes. more...