Weigh In record (no journal entry) for 12 May 2023
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204.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1816 kcal
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Fat: 128.05g | Prot: 151.22g | Carb: 27.66g.
Breakfast: Land O'Lakes Sliced American Cheese, Now Foods MCT Oil, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Heavy Cream, Kroger Jumbo Eggs. Snacks/Other: 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Casein Protein, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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gaining 5.6 lb a week
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