Ian Fleming's Journal, 12 May 2023

201.7 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 34.67g | Prot: 54.88g | Carb: 159.47g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread, Hovis Granary Bread. Dinner: Hovis Granary Wholemeal Bread, Fried Egg. Snacks/Other: Jack Daniel's Tennessee Whisky, Hovis Granary Bread. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...