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This is going to be painfully slow. Maybe I should just adjust my goal weight to 150. I have decided that there is little chance of getting to 145. 147 might be a new goal if I ever see 150 again.
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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772 kcal
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Fat: 16.77g | Prot: 119.99g | Carb: 51.24g.
Breakfast: Premier Protein High Protein Shake, Truvia Stevia Sweetener, Whole Milk. Lunch: Splenda No Calorie Sweetener, Cooked Brussels Sprouts (from Fresh), Whole Milk, Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Whole Milk, Splenda No Calorie Sweetener, Good Health Natural Foods Veggie Crinkle Chips, Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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