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roblain2030
Journal
04 Feb 15
roblain2030's Journal, 04 February 2015
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Weigh In record (no journal entry) for 04 February 2015
193.6 lb
Lost so far:
9.0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
2639 kcal
Fat: 50.27g | Prot: 110.58g | Carb: 361.21g.
Breakfast:
Ready Pac Fruit Bowl, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande).
Lunch:
Sabra Roasted Red Pepper Hummus, Ground Beef (Cooked), White Rice, Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
KFC Tropicana Twister Orange (16 oz), Protein Shake.
Snacks/Other:
Ciroc Vodka.
more...
3107 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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