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bama66
Journal
18 Jul 11
bama66's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
962 kcal
Fat: 25.54g | Prot: 29.06g | Carb: 98.21g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almond Accents, Italian Salad Dressing (Reduced Calorie).
Dinner:
Light Beer, Garlic Herb Shrimp.
more...
3160 kcal
Activities & Exercise:
Running - 8/mph - 46 minutes, Sleeping - 6 hours, Resting - 8 hours and 14 minutes, Desk Work - 9 hours.
more...
losing 4.7 lb a week
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