Weigh In record (no journal entry) for 11 May 2023
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155.4 lb
Lost so far: 13.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1366 kcal
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Fat: 103.66g | Prot: 84.30g | Carb: 40.61g.
Breakfast: Pico Pica Hot Sauce , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Mission Carb Balance Flour Tortilla, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Lucerne Ghost Pepper Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Dinner: Ortega Whole Green Chiles, Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Hot Sausage. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 12.6 lb a week
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