Kaz2way's Journal, 18 July 2011

A reasaonble drop of 1.5 lbs, now to maintain the pace...

196.5 lb Lost so far: 10.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 80.62g | Prot: 89.28g | Carb: 172.65g.   Breakfast: Grannie Smith apple, hummus, Onion Bagel, sugar packets, coffee creamer, decaf coffee. Lunch: Pork tenderloin, lite sweet vidalia dressing, goya garbanzo beans, Sweet Whole Kernel Corn, wegmans romaine salad blend. Dinner: shredded parmesan cheese, caesar salad dressing, romaine lettuce, ahi tuna. Snacks/Other: cherry, Dill Cucumber Pickles, Hard-Boiled Egg, Mojo Mountain mix clif bar. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 24 minutes. more...