Weigh In record (no journal entry) for 11 May 2023
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178.1 lb
Lost so far: 14.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1495 kcal
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Fat: 62.34g | Prot: 61.99g | Carb: 187.24g.
Breakfast: Lait d'Amande, Banane, Sirop d'Erable, Bob's Red Mill Chia Seed, Gruau. Lunch: Carré aux carottes, Pommes de Terre Blanches (Chair et Peau), Mandarine, Kiwi, Kewpie Deep Roasted Sesame Dressing and Marinade, Quinoa (Cuit), Pois Chiches, Maïs, Royal Brie Double Crème, Saumon Fumé. Dinner: Crevette Cuite ou Grillée, Gâteau aux Carottes avec Glaçage, Royal Brie Double Crème, Tomates Cerises, Pois Chiches, Crevette Cuite ou Grillée, Laitue Verte Frisée, Kewpie Deep Roasted Sesame Dressing and Marinade, Saumon Fumé. more...
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2480 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
wow good drop!!!! 👌 👍 🥳🎊🎉
11 May 23 by member: •°•♡Erin♡•°•
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Thanks to you Lee-Erin, almost there slowly but surely. After… the new goal Will be to keep it off. More difficult 😝. I just have to keep track. Have a nice day, enjoy the sun if possible 😘💖🧡
11 May 23 by member: 44penelope
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11 May 23 by member: •°•♡Erin♡•°•
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