El Titán Encadenado's Journal, 10 May 2023

Ayunas.
199.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2023:
2299 kcal Fat: 103.47g | Prot: 225.15g | Carb: 106.75g.   Breakfast: Dulce de Membrillo, Cuadril, Cuadril, Orann Granola Mix Energético, Avena, Orann Granola Mix Energético, Huevo, Pechuga de Pollo a la Plancha. more...
losing 2.1 lb a week

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