Ian Fleming's Journal, 10 May 2023

204.1 lb Lost so far: 11.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 33.73g | Prot: 66.23g | Carb: 191.24g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Sainsbury's White Pitta Bread, Doner Meat, Tomatoes, Tesco Cucumber. Snacks/Other: Orange Juice, Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...