NatashaChiara's Journal, 03 February 2015

214.8 lb Lost so far: 13.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 57.73g | Prot: 51.07g | Carb: 153.78g.   Breakfast: Great Value 4% Cottage Cheese, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Great Value Red Raspberry Preserves. Lunch: Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Avocado, Great Value 100% Whole Grain Old Fashioned Oats, Spiru-tein Spiru-Tein Tropical Fruit. Dinner: Country Crock Shedd's Spread Original, Kraft Deli Deluxe American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Powerade Mountain Blast, Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3077 kcal

Activities & Exercise: Squats - 1 minute, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Treadmill (5% Incline @ 3 mph) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...