Weigh In record (no journal entry) for 03 February 2015
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1142 kcal
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Fat: 91.73g | Prot: 43.05g | Carb: 49.87g.
Breakfast: Equal Equal, Twinings English Breakfast Tea, Aquafina Water (16.9 oz), Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Aquafina Water (16.9 oz), Roma Tomatoes, Kim's tuna salad. Dinner: Aquafina Water (16.9 oz), Gold Leaf Chicken Leg Quarters, Great Value Buttermilk Ranch Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables, Fresh Selections Stir Fry Vegetables. Snacks/Other: Aquafina Water (16.9 oz), Hershey's Sugar Free Miniatures, Pepsi Diet Pepsi (Can), Strawberries, Celery Stuffed with Cheese. more...
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steady weight
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