Weigh In record (no journal entry) for 10 May 2023
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1219 kcal
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Fat: 57.26g | Prot: 64.79g | Carb: 116.42g.
Lunch: CU 호유란, 열무김치, 청정원 굴소스, 밥&반 귀리&찰현미 곤약밥, 참기름, 오이 (껍질 포함), 깨, 백설 올리고당, 닭안심, 간장. Dinner: 곰곰 구운아몬드, CU 호유란, 가지구이, 대패삼겹살. Snacks/Other: 롯데 찰떡아이스 초코, 스키피 피넛쿠키, 딸기. more...
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gaining 6.2 lb a week
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