Weigh In record (no journal entry) for 09 May 2023
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1314 kcal
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Fat: 56.13g | Prot: 47.64g | Carb: 158.72g.
Breakfast: Starbucks Vanilla Syrup, Kirkland Signature Plain Bagel, Calavo Avocado. Lunch: Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce, Frontiere Elk Breakfast Sausage. Dinner: Kroger Salted Peanuts, Trader Joe's Tangerine Juice, Trader Joe's Chipotle Vegetable Quesadillas, Cooked Green String Beans (from Fresh), Frigo Cheese Heads Original String Cheese, Heineken 0.0 Beer. more...
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losing 0.1 lb a week
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