Weigh In record (no journal entry) for 09 May 2023
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1741 kcal
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Fat: 132.05g | Prot: 123.22g | Carb: 27.66g.
Breakfast: Kroger Jumbo Eggs, Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Land O'Lakes Sliced American Cheese. Snacks/Other: So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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losing 7.0 lb a week
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