Weigh In record (no journal entry) for 03 February 2015
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2362 kcal
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Fat: 73.14g | Prot: 97.87g | Carb: 332.80g.
Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Meat Filled Dumpling, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 8.4 lb a week
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