Weigh In record (no journal entry) for 09 May 2023
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1409 kcal
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Fat: 86.65g | Prot: 60.34g | Carb: 96.53g.
Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Mexican Rice, Yellow Rice, Slim Jim Deli Style Meat Stick, Slim Jim Deli Style Meat Stick. Dinner: Best Choice American Cheese Singles. more...
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losing 2.2 lb a week
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