Ian Fleming's Journal, 09 May 2023

201.9 lb Lost so far: 14.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 28.06g | Prot: 58.59g | Carb: 143.05g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Tesco Cucumber, Tomatoes, Doner Meat, Sainsbury's White Pitta Bread. Snacks/Other: Cadbury Chocolate Buttons. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...