Weigh In record (no journal entry) for 08 May 2023
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156.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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584 kcal
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Fat: 39.51g | Prot: 36.82g | Carb: 34.61g.
Breakfast: Coffee, Egg, Mission Carb Balance Flour Tortilla, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Natural Shredded Cheddar Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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gaining 4.2 lb a week
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