Weigh In record (no journal entry) for 08 May 2023
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289.5 lb
Lost so far: 26.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2525 kcal
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Fat: 161.80g | Prot: 99.28g | Carb: 24.50g.
Breakfast: Яйцо, Earthbound Farm Organic Spring Mix, Огурец, Philadelphia Original Cream Cheese, Редис, Кокосовое Масло, Сало, Jennie-O Ground Turkey 93/7. Lunch: Сало, Голубика, North Country Smokehouse Sugar Free Uncured Bacon, Шампанское Extra Dry, Saint Agur Blue Cheese. more...
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losing 4.6 lb a week
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