Weigh In record (no journal entry) for 08 May 2023
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1019 kcal
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Fat: 39.30g | Prot: 63.09g | Carb: 101.67g.
Breakfast: Canto de Minas Iogurte Triplo Zero. Lunch: Legumes Grelhados, Alcatra, Carioca Feijão Cozido, Azeite de Oliva, Tomates. Dinner: Repolho, Legumes Grelhados, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, 3 Corações Cápsula Cappuccino Avelã. Snacks/Other: Canto de Minas Creme de Ricota, Tapioca. more...
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losing 1.5 lb a week
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