I started drinking a chia seed water with a little lemon juice first thing in the morning on the empty stomach. My previous weight was 97.1 kg, and now I am 95.4 kg. My stomach feels less bloated and much happier now. 🙃
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210.3 lb
Lost so far: 45.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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losing 13.1 lb a week
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