Ian Fleming's Journal, 08 May 2023

201.5 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 54.05g | Prot: 55.11g | Carb: 144.19g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Clotted Cream, Scone with Fruit. Dinner: Keema, Sharwood's Poppadoms, Asda Chicken Korma & Pilau Rice. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...