Weigh In record (no journal entry) for 03 February 2015
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140.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1183 kcal
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Fat: 19.81g | Prot: 42.96g | Carb: 209.28g.
Breakfast: Cooked Carrots (Fat Not Added in Cooking), Cooked Green Papaya, Cooked Cauliflower (Fat Added in Cooking), Black Tea, Cooked Rice, Cooked Fish. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roti. Dinner: Fried or Battered Breaded Floured Shrimp, Cooked Jackfruit, Roti. Snacks/Other: Essential Everyday Puffed Rice Cereal, Black Tea, Coffee with Milk. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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