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Pretty pumped to be nearing 175 lbs down. I wonder if we’d all take more plunges for the positive if we thought we could actually do it.
Continuing to up my game: Oikos released new flavours of high-protein 0% Greek yogurt - yay; started taking collagen to help with skin tightening; maintain 4x/week strength training (started April 12th)
Healthy Life Moment of Gratitude: For the first time since starting my weight loss journey, I saw a picture of myself that I 90% liked. It felt so nice. Body dysmorphia’s a helluva mind f*$k
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212.7 lb
Lost so far: 172.8 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1123 kcal
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Fat: 56.63g | Prot: 67.35g | Carb: 90.24g.
Lunch: Olive Oil , Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, Butter , Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage, President's Choice Blue Menu 100% Whole Wheat English Muffins. Dinner: Oikos High Protein Plain Yogurt, Butter , Swiss Chalet White Roll, Sweet Baby Ray's Original BBQ Sauce, Swiss Chalet Renee's Caesar Dressing , Swiss Chalet Side Caesar Salad (without Dressing), Kirkland Signature Bacon Bits Crumbled, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Great Value Milk Chocolate Chips, Purity Jam Jams, Hershey's York Peppermint Patties. more...
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2988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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