bama66's Journal, 02 February 2015

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 42.90g | Prot: 47.28g | Carb: 55.93g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...

3119 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...