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Chancelet
Journal
02 Feb 15
Chancelet's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
170.4 lb
Lost so far:
92.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
950 kcal
Fat: 29.50g | Prot: 98.00g | Carb: 83.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Jell-O Sugar Free Black Cherry, Treasures from the Sea Boneless Tilapia Fillets, Guerrero Corn Tortillas (51g).
Dinner:
Bybee Foods Organic Mixed Vegetables.
Snacks/Other:
Seapoint Farms Energy Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2262 kcal
Activities & Exercise:
Tennis - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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