Ian Fleming's Journal, 07 May 2023

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Weigh In record (no journal entry) for 07 May 2023

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2023:

1382 kcal

Fat: 43.53g | Prot: 41.66g | Carb: 171.74g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Hovis Granary Wholemeal Bread. Snacks/Other: Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 07 May 2023

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