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Cjsutherland
Journal
02 Feb 15
Cjsutherland's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
183.4 lb
Lost so far:
24.4 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
2131 kcal
Fat: 107.27g | Prot: 131.53g | Carb: 136.18g.
Breakfast:
Martha White Blueberry Muffin.
Lunch:
Tuna Sushi, Salmon Sushi, Kroger California Roll.
Dinner:
Tomatoes, Chicken Wing (Skin Eaten).
Snacks/Other:
Lily's Almond Dark Chocolate, Whiskey.
more...
2420 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.8 lb a week
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