Weigh In record (no journal entry) for 06 May 2023
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254.2 lb
Lost so far: 42.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1006 kcal
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Fat: 51.95g | Prot: 67.01g | Carb: 62.04g.
Breakfast: Quaker Instant Grits - Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned) . more...
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losing 0.5 lb a week
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 Comments
Congratulations to you kimmlas
17 May 23 by member: buenitabishop
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