adoptspring's Journal, 05 May 2023

Weigh In record (no journal entry) for 05 May 2023
237.2 lb Lost so far: 0 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2023:
748 kcal Fat: 32.81g | Prot: 57.74g | Carb: 55.48g.   Breakfast: Simple Truth Nutritional Yeast Seasoning, Canyon Bakehouse Gluten Free Hawaiian Sweet Bread, Kroger Eggs (Large). Lunch: Kraft Original BBQ Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Pea Salad, Glory Foods Seasoned Southern Style Green Beans. Dinner: Garden Goodness Balsamic Vinaigrette, Domino's Pizza Classic Garden Salad. more...
1819 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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