Weigh In record (no journal entry) for 05 May 2023
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290.8 lb
Lost so far: 25.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1585 kcal
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Fat: 133.36g | Prot: 80.30g | Carb: 19.37g.
Breakfast: Сливочное Масло, Редис, Оливковое Масло, Earthbound Farm Organic Spring Mix, Яйцо, Кокосовое Масло, Jennie-O Ground Turkey 93/7, Огурец, Philadelphia Original Cream Cheese. Lunch: Сливочное Масло, Авокадо, Earthbound Farm Organic Spring Mix, Philadelphia Original Cream Cheese, North Country Smokehouse Sugar Free Uncured Bacon. more...
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losing 9.3 lb a week
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