😊
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1842 kcal
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Fat: 55.13g | Prot: 153.81g | Carb: 130.28g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Bolani Basil Pesto, Bacon, Turkey Breast Meat , Costco Ciabatta Rolls. Dinner: Beef (Lean Only Eaten), Ground Beef (80% Lean / 20% Fat) , Fresh & Easy Beef Sliders, Ian's Buffalo Style Chicken Fingers. Snacks/Other: Beer. more...
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1950 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 12.6 lb a week
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Siegels's weight history
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