Weigh In record (no journal entry) for 05 May 2023
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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883 kcal
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Fat: 45.81g | Prot: 39.05g | Carb: 84.34g.
Breakfast: Zeytin, Tadım Kuru Kayısı, Ceviz, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Sütaş Kaymaksız Yoğurt, Izgara Köfte, Tam Buğday Ekmeği. Snacks/Other: Muz, İçim Yarım Yağlı Süt, Badem. more...
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gaining 1.2 lb a week
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