Ian Fleming's Journal, 05 May 2023

201.7 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 56.39g | Prot: 52.15g | Carb: 125.99g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Hovis Granary Bread. Dinner: Tesco Double Cream, Scrambled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...