Weigh In record (no journal entry) for 04 May 2023
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155.6 lb
Lost so far: 13.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1556 kcal
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Fat: 96.63g | Prot: 93.96g | Carb: 91.44g.
Breakfast: Kirkland Signature Organic Chunky Guacamole, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Lucerne Mexican Style 4 Cheese Blend, Mission Carb Balance Flour Tortilla. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Low Karb Keto Nut Granola. Dinner: Jalapeno Peppers , No Name Fully Cooked Real Bacon Bits, Kraft Finely Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese Spread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Finely Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Open Nature Gluten Free Cauliflower Crust Pizza Uncured Pepperoni. more...
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losing 2.8 lb a week
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