Weigh In record (no journal entry) for 04 May 2023
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1410 kcal
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Fat: 63.00g | Prot: 52.00g | Carb: 165.00g.
Lunch: Healthy Choice Grilled White Meat Chicken & Pasta. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: HEB Celery with All Natural Peanut Butter, Jelly Belly Jelly Beans (25). more...
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gaining 0.7 lb a week
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