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moemike
Journal
04 May 23
moemike's Journal, 04 May 2023
moemike's Profile
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Weigh In record (no journal entry) for 04 May 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2023:
2423 kcal
Fat: 81.86g | Prot: 90.83g | Carb: 165.39g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Meijer Chef Salad with Chicken and Ham, Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Ground Beef (90% Lean / 10% Fat) , Onions.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3327 kcal
Activities & Exercise:
Standing - 9 hours and 10 minutes, Sitting - 7 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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