Weigh In record (no journal entry) for 01 February 2015
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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466 kcal
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Fat: 2.44g | Prot: 18.35g | Carb: 101.88g.
Breakfast: Malt-O-Meal Frosted Mini Spooners, Milk (Nonfat). Lunch: Tap Water. more...
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gaining 1.6 lb a week
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45poundlooser's weight history
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