Weigh In record (no journal entry) for 04 May 2023
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108.5 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1410 kcal
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Fat: 57.19g | Prot: 65.30g | Carb: 136.72g.
Breakfast: Flavored Coffee (made From Ground), Butter (Salted), Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Flavored Coffee (made From Ground), Coffee. Lunch: Kanro Milk Candy (Kanro), Kirkland Signature Chicken Breast, Hello Fresh Creamy Lemon Spinach Ricotta Ravioli. Dinner: Zinfandel Wine, Hello Fresh Meatloaves with a Sweet Chili Glaze. Snacks/Other: Solimo Fiber Gummy, Honeycrisp Apples, Water, Decaffeinated Coffee, Bigelow Tea Mint Medley Herb Tea. more...
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1530 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - 1 hour, Driving - 1 hour. more...
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losing 0.2 lb a week
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 Comments
congratulations to you Mirra grace
04 May 23 by member: buenitabishop
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Thank you buenita! As always, I appreciate your support 😊
04 May 23 by member: Mirra Grace
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20 May 23 by member: buenitabishop
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