Ian Fleming's Journal, 04 May 2023

202.4 lb Lost so far: 13.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 69.45g | Prot: 84.51g | Carb: 142.89g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Scone with Fruit. Dinner: Tesco Unsmoked Back Bacon Rashers, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...