Ian Fleming's Journal, 03 May 2023

203.0 lb Lost so far: 13.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 57.71g | Prot: 80.88g | Carb: 133.35g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Hovis Granary Bread, Scone with Fruit. Dinner: Hovis Granary Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...