Weigh In record (no journal entry) for 31 January 2015
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184.5 lb
Lost so far: 143.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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743 kcal
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Fat: 18.91g | Prot: 50.85g | Carb: 89.44g.
Dinner: Texas Roadhouse Side Salad, Garlic Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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steady weight
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inmsweantitrust's weight history
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