Weigh In record (no journal entry) for 02 May 2023
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1004 kcal
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Fat: 38.95g | Prot: 97.75g | Carb: 61.98g.
Breakfast: Salada Vinagrete, Calabresa, Ovo. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Salada Vinagrete, Alface. Dinner: Arroz Branco (Cozido), Rúcula, Filé de Frango Grelhado. more...
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losing 1.8 lb a week
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mihhlops's weight history
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