@0801
|
146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
519 kcal
|
Fat: 26.91g | Prot: 64.75g | Carb: 5.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Roasted Broiled or Baked Chicken Wing, Perdue Grilled Chicken Breast Strips. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|