Ian Fleming's Journal, 02 May 2023

202.6 lb Lost so far: 13.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 85.92g | Prot: 67.25g | Carb: 146.56g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Sainsbury's Blue Stilton, Scone with Fruit. Dinner: Cooked Mushrooms, Tesco Unsmoked Back Bacon Rashers, Tesco Double Cream, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Thorntons Dark Chocolate Gingers. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...